Austin offers several full body fitness programs for all stages of Motherhood. All programs offered are geared for moms and almost all can include your children.
FIT4MOM is the country’s largest fitness program for moms offering prenatal and post-natal fitness classes for every stage of motherhood through our Stroller Strides classes, Body Back program and more. If you are like us, you are trying to keep up with your kids, your house and your life! Our network of moms can help you keep everything in perspective. We help you make healthy choices for you and your family while showing your children the importance of fitness. Join us for our workouts but stay for our play dates! Fitness for Mom…Fun for Baby!
is another great option for single parents. Getting to the gym is the hardest thing to do when you have kids. Bringing them with you poses some problems and it simply isn’t convenient. There are three basic components to a Beach Body program:
1. The work out
– these can be purchased and order, delivery in the mail, or you can get it OnDemand
, which makes this really simple.
2. Nutrition – Beachbody is famous for their product called Shakeology. Shakeology is a meal replacement shake that has fiber, natural prebiotics, and probiotics, like yacon root and bacillus coagulans that provides “good bacteria” to help support digestion and help keep you “regular.
3. The third component is a coach and challenge group
, and this part of the program is FREE! With this you get set up on an ap where your group and coach can chat throughout the week to keep you motivated, log your workouts, shakes, weightless and inches. https://www.mychallengetrackerportal.com/
Other fitness resources in Austin Texas Include, but are not limited to:
•The American College of Obstetricians and Gynecologists’ exercise guidelines: acog.org
•Fitness Institute of Texas’ programs and body testing: edb.utexas.edu/fit
•GoTribal podcast by Dr. Mushtaler about endurance athletes and pregnancy: gotribalnow.com
•Pure Barre’s New Moms Bounce Back program: purebarre.com
•Kula Yoga Center, prenatal and parent and infant yoga classes: austinkulayoga.com
•Mama Baila, pre- and postnatal dance classes: mamabaila.com
•MyFitList, find fitness groups for moms, women only, and mom and baby: myfitlist.com